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You will find your individual training suggestions tailored to your goal in a clear way in calendar view. The individual workouts are optimally coordinated so that training and recovery are in the right balance. You can move and add workouts at any time and document completed workouts.
Whether we are looking at a normal run, an interval training session, or a race; here you will find the information about the workout or the race tactics. Find charts with the most important information at a glance.
Training makes sense only if you understand it. Here you’ll find additional information about every session: why should I do interval training? Can I eat in advance? You will find important information by clicking on your workout.
running.COACH analyses your logged trainings based on speed and subjective perception, while also taking injuries and illness into account. As a result, your training intensities are increased or reduced, or you receive a suggested rehab plan.
You enter your basic information, such as your athletic prerequisites or goals, in the settings. They form the basis for the plan calculation. You can add new competitions, change your training days or enter training breaks at any time. The plan always adapts and guarantees the best training mix.
Running alone is not enough. Thanks to our videos you are always kept up do date about what kind of strength, running technique, footgymnastics or tone-regulating exercises you should do in order for you to stay free from injuries. You should regularly conduct at least one alternative sport parallel to your running training. We tell you how long you need to cycle in order to achieve the same training stimuli as with running.
14 days free. No credit card, no auto-renewal.
Review your pace, heart rate, GAP, power (watt) and elevation, and analyse your trainings. Track intervals, spot trends and celebrate progress.
Monitor your training volume across sports and over time. Highlight trends, stay in control and avoid overtraining.
Avoid starting too fast and burning out. running.COACH estimates your race time and gives you custom splits tailored to the course — whether it is a 10K, a marathon or a local mountain run. Race smarter, finish stronger.
See your long-term evolution by tracking your races over time. running.COACH estimates your VO₂max and calculates your performance for every race, whether it is a flat road race or an uphill mountain run.
14 days free. No credit card, no auto-renewal.
Connect any wearable — running.COACH supports all brands. Trainings recorded on your watch are uploaded automatically. You can also push planned workouts straight to your watch: select your activity and start.
Get clear feedback on your training and your weekly goals. Your coach highlights strengths, pinpoints improvements and adapts your plan to your progress, so you are always on track.
Use the mobile app for quick access to your latest workouts. Dive into the website for in-depth analysis of your plan and your progress.
Benefit from the extensive experience of our ambassadors Frank Shorter (Olympic marathon champion) and Viktor Röthlin (European marathon champion). Their knowledge is built into the training plan. They also keep you up to date with daily tips, blogs, social media and newsletters.
14 days free. No credit card, no auto-renewal.
