Войти или зарегистрироваться
Our partners
2 Champions. 1 Mission
Your Progress. Step by Step.
Viktor Röthlin and Matthias Kyburz are part of running.COACH. Their experience from the world of elite sport shapes every training plan – personalized, dynamic, and suitable for all levels. Whether you're just starting out or aiming for a marathon PB: these two know what it takes to make progress.
Viktor Röthlin
European Marathon Champion
Mathias Kyburz
Olympic Marathoner
Plan your Season Plan your week Plan the unplannable
One plan for all goals – flexible enough for everyday life, smart enough to track your progress, and precise enough to get you race-ready.
Intuitive calendar navigation
Set your preferred training days and times
Instant feedback after every session
Syncs automatically with your sports watch
Plans for race goals or general fitness
Adjusts dynamically based on your progress
Includes detailed training instructions and nutrition
Training Plans for
Every Distance
From 5 km to 10 km, half marathon to marathon – and everything in between. Includes plans for mountain races. Wherever you’re starting from, your training adapts to you.
..K
5K
10K
21K
42K
..K
Custom Distance
Choose any distance between 5 km and marathon – and get a personalized plan for your unique running goal.
5K
5K Training Plan
Your 5K plan – tailored to your fitness level, schedule, and target race.
5K Baselstadtlauf
10K
10K Training Plan
Training plan for 10 k with a flexible, goal-oriented plan that fits your routine.
10K Laufenburg
21K
Half Marathon Training Plan
Start your half marathon journey today – with a plan that grows with your progress.
Swiss City Halbmarathon
42K
Marathon Training Plan
Running your first marathon or aiming for a new PB? We’ll guide you every step of the way.
Jungfrau Marathon
Compatible With These Platforms
Get the Most
Engaging Running App
Your training plan, always with you – fully synced with the web version. Track your runs directly in the app and get real-time guidance from the Live Coach.
What Our Community Says About running.COACH
Said López
running.COACH помог мне спланировать весь мой сезон на год. Мне нравится гибкость, с которой корректируется план тренировок при изменении годовой цели. Я очень доволен тем, как он планирует мою неделю, точностью измерения темпа и пульса, а также простотой использования приложения. Я нахожу приборную панель очень точной, а статистика помогает мне вести четкий обзор из недели в неделю. В этом году моя цель - набрать 800 очков ITRA на трех горных ультрамарафонах в Колумбии, и я надеюсь сделать это с помощью running.COACH.
Karin Stoop
С программой тренировок от running.COACH я смог реализовать цель "марафон" в течение года с помощью разнообразного плана тренировок, адаптированного к моим показателям. Впечатляет, насколько индивидуально подобрана эта программа онлайн-обучения. Сбылась моя мечта - закончить марафон. Различные тренировочные блоки и заметный прогресс очень мотивируют.
Monika Cremosnik
Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
Silvia Perez
Когда я только начал тренироваться с running.COACH, мне было трудно снизить интенсивность каждой тренировки. Но я продолжала, потому что верю, что "меньше - значит больше". С running.COACH я могу не только улучшить свое время и достичь своих целей, но и чувствовать себя сильной и в очень хорошей форме. Это позволяет мне закончить гонку счастливым и продолжать делать то, что я люблю больше всего: RUNNING!!!!. Переведено с помощью www.DeepL.com/Translator (бесплатная версия)
Angela Heller
"Когда я снова начал бегать после долгого перерыва, мне было ясно, что я хочу тренироваться структурированно. С упоминанием "Viktor Röthlin" моя уверенность возросла, и я купил свой первый абонемент - серебряный. Я с самого начала был полон энтузиазма, и моя мотивация росла от тренировки к тренировке. Я очень точно следовал инструкциям, и результат для моей большой цели, SwissAlpine K43, был соответственно идеальным!"
Кристоф Фридли
„Благодаря постоянным тренировкам с mit running.COACH, мои показатели за последние годы на дистанциях свыше 10 км, горных забегах и до марафонов значительно улучшились, не подвергая меня риску получить травму. Эти успехи дают мне мотивацию ставить перед собой новые цели.“
FAQ
Here are some of the most common questions
Yes, you can test running.COACH for 14 days free of charge – with full access to your personalized training plan and all features. No automatic renewal after the trial. You only continue with a subscription if you actively choose to do so.
running.COACH is designed for beginners, experienced runners, and ambitious athletes alike. Whether you're aiming to improve your 5 km time or complete your first marathon, your training plan is tailored to your fitness level and goals.
Your plan is automatically created based on your goal, current fitness level, and available training time. running.COACH also considers your past running experience and adapts the plan to fit your everyday life.
Yes, your training plan continuously analyzes your completed workouts and adjusts dynamically based on your progress. This ensures your training stays effective, realistic, and aligned with your current fitness level.
running.COACH continuously adapts your plan based on your actual performance and how you feel during training. After each session, the system analyzes key metrics like pace (adjusted for elevation), heart rate, duration, and more. If it detects changes in your fitness, your plan automatically updates — including workouts, intensities, and projected race times. Your training stays realistic, current, and fully aligned with your progress — without any manual adjustments needed.
Yes, you can update your goal and race date at any time. running.COACH will instantly recalculate your training plan to guide you optimally from today to your new target – no need to start from scratch.
Yes, you can add preparatory races in addition to your main goal. These will be integrated into your training plan to support your overall progress.
Yes, you can choose your preferred training days when setting up your plan. You can also reschedule individual sessions at any time. running.COACH adapts to your life – not the other way around.
running.COACH creates individual training plans for everyone – regardless of fitness level.
Yes, running.COACH automatically detects when your goal race includes significant elevation. You’ll then receive targeted tips for running uphill, along with suggestions for adapting key workouts to hilly terrain – plus specific guidance for mountain races.
Yes, running.COACH is compatible with Garmin, Polar, Suunto, Coros, Apple Watch, Fitbit, and Strava. Your sessions are automatically synced, keeping your plan up to date.
Yes, after each training session you’ll receive detailed feedback on goal achievement, load, and intensity. You’ll also get a weekly summary of your progress – so you can reflect on your training anytime.
The Live Coach guides you in real time during your run. It gives you feedback on pace, intensity, and goals – directly through your headphones. This keeps you in the right training zone and helps you make the most of every session.
running.COACH offers different subscription models – you can find an overview here. You can test all features for free for 14 days – with no automatic renewal."
Follow Us
Get training tips, blog insights, feature updates, and a look behind the scenes – straight to your feed.
