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Ostseeman
The OstseeMan Triathlon in Glücksburg is one of the most important flagships for the sports state of Schleswig-Holstein. The region in and around Glücksburg is entirely dedicated to the sport for a whole day. The event offers a challenging endurance spectacle in the "Hawaii of the North" with a swimming course in the open sea.
3.4mi
0ft
0ft
Do you have the GPX data?
If you are the organizer of the race, or you just ran the course already and you have the GPX file, we would really appreciate that you take the time to update our database.
Ostseeman - Find your perfect running pace 3.4 mi
Curious what pace you need for each section of the course to reach your target time based on the elevation profile of the race? Try our pace calculator and discover different scenarios to optimize your Ostseeman race tactics.
Calculated running time
00:27:30
0
km
22
m
4.33
min/km
1
km
102
m
5.12
min/km
2
km
83
m
4.47
min/km
3
km
11
m
4.23
min/km
4
km
26
m
4.32
min/km
FAQ - Ostseeman
3.4 mi
A popular 5.5 km run on Saturday of the event weekend. The course leads along the beautiful beach promenade of Glücksburg and a part of the OstseeMan race course. The focus here is on fun, and 100% of the entry fees are donated.
Ostseeman - When will it be held?
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Ostseeman takes place between 01 Aug 2026 and 02 Aug 2026
Ostseeman - where is the venue?
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Ostseeman takes place in Glücksburg, Germany
Ostseeman - How many different courses can I choose from?
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Ostseeman: There are a total of 1 courses
Ostseeman - What is the shortest and longest course?
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For this event, there is only the 3.4 km available.
Ostseeman - When should I start training?
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Although there is no general rule for the minimum preparation time, we recommend at least 12 weeks of training for a race like Ostseeman
Ostseeman - Is there a training plan to help me prepare?
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If you want to prepare for Ostseeman, running.COACH offers dynamic training plans tailored to the requirements. Whether you're training for distance, speed or endurance, we have customized plans to help you reach your full potential on race day.
Register now
Train for
3.4
mi
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Ostseeman
Ostseeman - Prepare yourself optimally for your race with running.COACH! Our training plans, supported by artificial intelligence, dynamically adapt to your progress and help you achieve your target time. Whether you're aiming for a personal best or planning a successful finish, structured workouts, precise feedback and intelligent adjustments will keep you motivated and well prepared. Become part of a community that will get you to the finish line stronger than ever before!
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Silvia Perez
When I started training with running.COACH I found it hard to lower the intensity of each workout. But I continued because I believe that "less is more". With running.COACH I not only continue to improve my times and meet my goals but I feel strong and in very good shape. This is what allows me to finish a competition happy and keep on doing what i like the most: RUNNING!!
Angela Heller
"When I started running again after a long break, it was clear to me that I wanted to train in a structured way. With the reference 'Viktor Röthlin' my confidence grew and I bought my first subscription, a silver subscription. I was enthusiastic from the beginning and my motivation increased from training session to training session. I followed the instructions very precisely and the result for my big goal, the SwissAlpine K43, was correspondingly perfect!"
Be part of Ostseeman – Join the running.COACH community and take your training to the next level!
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