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2 Champions. 1 Mission
Your Progress. Step by Step.
Viktor Röthlin and Matthias Kyburz are part of running.COACH. Their experience from the world of elite sport shapes every training plan – personalized, dynamic, and suitable for all levels. Whether you're just starting out or aiming for a marathon PB: these two know what it takes to make progress.
Viktor Röthlin
European Marathon Champion
Matthias Kyburz
Olympic Marathoner
Plan your Season Plan your week Plan the unplannable
One plan for all goals – flexible enough for everyday life, smart enough to track your progress, and precise enough to get you race-ready.
Intuitive calendar navigation
Set your preferred training days and times
Instant feedback after every session
Syncs automatically with your sports watch
Plans for race goals or general fitness
Adjusts dynamically based on your progress
Includes detailed training instructions and nutrition
Training Plans for
Every Distance
From 5 km to 10 km, half marathon to marathon – and everything in between. Includes plans for mountain races. Wherever you’re starting from, your training adapts to you.
5K
10K
21K
42K
..K
5K
5K Baselstadtlauf
10K
10K Laufenburg
21K
Swiss City Halbmarathon
42K
Jungfrau Marathon
..K
Compatible With These Platforms
Get the Most
Engaging Running App
Your training plan, always with you – fully synced with the web version. Track your runs directly in the app and get real-time guidance from the Live Coach.
What Our Community Says About running.COACH
Said López
running.coach帮助我计划了我今年的整个赛季。我喜欢在年度目标发生变化时灵活调整训练计划的做法。我对它计划我一周的方式、步伐和心率的准确性以及应用程序的易用性非常满意。我发现仪表盘非常准确，统计数字帮助我逐周保持清晰的概览。今年我的目标是在哥伦比亚的三场山地超声波比赛中达到800分的ITRA积分，我希望在running.coach的帮助下实现这一目标。
Karin Stoop
通过running.coach的训练计划，我在一年内实现了 "马拉松 "的目标，并根据自己的表现制定了不同的训练计划。令人印象深刻的是，这个在线培训计划是如此的量身定做。我完成马拉松的梦想已经实现。不同的训练单元和明显的进步都非常具有激励作用。
Monika Cremosnik
Thanks to the support of my running.COACH Gold Coach, Stefanie Meyer, this year became my year of success! Intensive and always personalised training plans and always the right words and encouragement have helped me to realise my dreams. I am now a finisher in the ultramarathon in South Africa, the Comrades Marathon.
Silvia Pérez
当我刚开始用running.coach训练时，我发现很难降低每次训练的强度。但我继续前进，因为我相信 "少即是多"。通过running.coach，我不仅可以提高我的时间，达到我的目标，而且我还觉得自己很强壮，身材非常好。这使我能够愉快地完成比赛，继续做我最喜欢的事情：RUNNING!!!!
Angela Heller
"当我在长期休息后再次开始跑步时，我很清楚我想以一种结构化的方式进行训练。有了 "维克多-罗斯林 "的参考，我的信心增加了，我买了我的第一个订阅，一个银色订阅。我从一开始就充满热情，我的积极性在一次次训练中不断提高。我非常精确地按照说明进行操作，我的大目标--瑞士阿尔卑斯山K43的结果也相应地完美无缺！"。
Christoph Friedli
“得益于使用running.COACH持之以恒的跑步训练使我近年来从10公里越野跑到马拉松比赛不用冒受伤危险并取得了显著进步。这些成功激励我不断瞄准新的目标。“
FAQ
Here are some of the most common questions
Yes, you can test running.COACH for 14 days free of charge – with full access to your personalized training plan and all features. No automatic renewal after the trial. You only continue with a subscription if you actively choose to do so.
running.COACH is designed for beginners, experienced runners, and ambitious athletes alike. Whether you're aiming to improve your 5 km time or complete your first marathon, your training plan is tailored to your fitness level and goals.
Your plan is automatically created based on your goal, current fitness level, and available training time. running.COACH also considers your past running experience and adapts the plan to fit your everyday life.
Yes, your training plan continuously analyzes your completed workouts and adjusts dynamically based on your progress. This ensures your training stays effective, realistic, and aligned with your current fitness level.
running.COACH continuously adapts your plan based on your actual performance and how you feel during training. After each session, the system analyzes key metrics like pace (adjusted for elevation), heart rate, duration, and more. If it detects changes in your fitness, your plan automatically updates — including workouts, intensities, and projected race times. Your training stays realistic, current, and fully aligned with your progress — without any manual adjustments needed.
Yes, you can update your goal and race date at any time. running.COACH will instantly recalculate your training plan to guide you optimally from today to your new target – no need to start from scratch.
Yes, you can add preparatory races in addition to your main goal. These will be integrated into your training plan to support your overall progress.
Yes, you can choose your preferred training days when setting up your plan. You can also reschedule individual sessions at any time. running.COACH adapts to your life – not the other way around.
running.COACH creates individual training plans for everyone – regardless of fitness level.
Yes, running.COACH automatically detects when your goal race includes significant elevation. You’ll then receive targeted tips for running uphill, along with suggestions for adapting key workouts to hilly terrain – plus specific guidance for mountain races.
Yes, running.COACH is compatible with Garmin, Polar, Suunto, Coros, Apple Watch, Fitbit, and Strava. Your sessions are automatically synced, keeping your plan up to date.
Yes, after each training session you’ll receive detailed feedback on goal achievement, load, and intensity. You’ll also get a weekly summary of your progress – so you can reflect on your training anytime.
The Live Coach guides you in real time during your run. It gives you feedback on pace, intensity, and goals – directly through your headphones. This keeps you in the right training zone and helps you make the most of every session.
running.COACH offers different subscription models – you can find an overview here. You can test all features for free for 14 days – with no automatic renewal."
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